lifestyle
Are You Eating A Balanced Diet? Find Out What A Balanced Diet Really Is
Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the ri…
weight
Ways You Can Loose Belly Fat
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight…
lifestyle
Is Fruit Good or Bad for Your Health? The Sweet Truth
“Eat more fruits and vegetables.” This is probably the world’s most common health recommendation. Everyone knows that fruits are healthy — they are real, whole foods. Most of them are also very con…
lifestyle
Healthy Breakfast Recipies
Get into the habit of eating a morning meal with these simple breakfasts, designed to whet the appetite of even the most habitual breakfast-skipper. Not hungry first thing in the morning?…
lifestyle
Tips To Loose Weight
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel h…
water
Water And Fluids As Part Of Your Diet
It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar . Food …
lifestyle
What Is The Healthiest Way To Cool An Egg
Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with: proteins vitamins minerals healthy fats various trace nutrients That said, the way y…
lifestyle
Starchy Foods And Carbohydrates. All You Need To Know
Credit: Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as…
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